
Functionally Speaking
Insights in Evidence-Based Wellness
Ginger Soda
Ginger has been used for centuries as a natural remedy for nausea, motion sickness, bloating, and digestive discomfort. It contains compounds like gingerol and shogaol, which help calm the stomach, reduce inflammation, and stimulate bile production to support digestion.
Salmon Power Bowl
This is a seriously functional meal disguised as a café-style delight — nourishing, filling, and perfect for lunch or dinner.
Fruit and Yogurt Goodie Bowl
What a Way To Start the Day!
With sheep or goat yoghurt for better digestion & lower inflammation
Watermelon and Feta Salad
This salad is perfect on a warm day, as a side to grilled protein, or as a light and functional dish during detox or preconception care.
Roasted Carrots with Walnuts and Tahini
This dish is grounding, anti-inflammatory, and supportive for those looking to reduce toxic burden while nourishing deeply.
Spinach and Persimmon Salad
A gorgeous seasonal salad that supports detox, hormone balance, and glowing skin—delicious enough for guests, easy enough for weekday wellness.