Functionally Speaking

Insights in Evidence-Based Wellness

Recipe Alexandra Brewster Recipe Alexandra Brewster

Ginger Soda

Ginger has been used for centuries as a natural remedy for nausea, motion sickness, bloating, and digestive discomfort. It contains compounds like gingerol and shogaol, which help calm the stomach, reduce inflammation, and stimulate bile production to support digestion.

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Recipe Alexandra Brewster Recipe Alexandra Brewster

Salmon Power Bowl

This is a seriously functional meal disguised as a café-style delight — nourishing, filling, and perfect for lunch or dinner.

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