Welcome to the Resources Hub!
Here you’ll find a growing collection of tools, guides, and downloads to support your journey to better health. Whether you purchase one of my ebooks or you’re exploring some of the free resources I’ve created with love, this space is designed to empower and educate. From nourishing recipes to practical wellness tips, everything here is rooted in the principles of Functional Medicine — real, evidence-based strategies to help you thrive. Bookmark this page and check back often — more goodness is always being added!
SENSATIONAL SMOOTHIES EBOOK
Nourish your thyroid. Calm your hormones. Sip your way to better health.
If you’re struggling with fatigue, brain fog, stubborn weight, or hormonal chaos — your thyroid might be calling out for support. Sensational Smoothie is more than just a recipe book — it’s a delicious, functional medicine-inspired guide to giving your body what it truly needs.
This beautifully crafted eBook features a collection of thyroid-friendly smoothies made with carefully chosen ingredients that help lower inflammation, support detoxification, and gently nourish one of your most important hormonal glands.
No soy, no sugar bombs, no goitrogens — just real, whole-food recipes designed to energise and heal.
Whether you’re managing a diagnosed thyroid condition or simply wanting to feel more balanced, these smoothies are your daily dose of love in a glass.
👉 Download your copy now and start blending your way to better energy, clearer thinking, and happy hormones — one sip at a time.
Restore With Every Bite: Your Functional Medicine Detox Cookbook
Gentle. Nourishing. Powerful. Because food should help you heal — not leave you depleted.
Restore With Every Bite is your go-to guide for real-food detoxing, without deprivation, overwhelm, or gimmicks. This beautifully curated cookbook is packed with easy, delicious meals that support your body’s natural detox pathways — from liver-loving greens to anti-inflammatory mains, vibrant smoothies, nourishing mocktails, and feel-good treats.
Designed through the lens of Functional Medicine, these recipes don’t just taste good — they help rebalance hormones, reduce toxic burden, support the gut, and bring your energy back online.
No fad cleanses. No starving. Just whole, nutrient-dense food to help you feel lighter, clearer, and more like yourself again.
Whether you’re starting your healing journey or supporting an ongoing wellness protocol, Restore With Every Bite is your everyday companion to reclaim vibrant health — one forkful at a time.
👉 Download your copy today and begin restoring your body with every delicious, nourishing bite.oduction that is short, sweet, and to the point.
Free Guide: Activating Nuts & Seeds
Unlock the power of nature’s superfoods — and make them work for your body, not against it.
Did you know that nuts and seeds, while packed with nutrients, also contain natural compounds that can block mineral absorption and irritate the gut? The good news? There’s a simple, traditional technique that transforms them into easy-to-digest, nutrient-rich powerhouses.
In this free guide, I’ll show you exactly how (and why) to activate your nuts and seeds — so you can reduce anti-nutrients like phytic acid, support better digestion, and truly absorb all that gorgeous protein, zinc, magnesium and more.
It’s easier than you think — and once you try it, you’ll never go back.
👉 Download your free copy now and take this simple but powerful step towards better energy, happier digestion, and deeper nourishment — one bite at a time.
Dry Skin Brushing: A Simple Ritual for Lymphatic Health & Radiant Skin
Dry skin brushing is more than just a beauty hack — it’s a powerful, time-honoured practice to support your lymphatic system, circulation, and natural detox pathways. Using a firm-bristled brush on dry skin helps to stimulate lymph flow, encourage gentle detoxification, and slough away dead skin cells, leaving your skin soft and glowing.
This simple daily ritual can also support hormone balance, improve energy, and reduce that heavy, sluggish feeling many people experience when the lymphatic system is stagnant. Just a few minutes before your shower, brushing upwards toward the heart in sweeping motions, can help you feel refreshed, invigorated, and more connected to your body.
Your skin is one of your biggest detox organs — treat it with care, and it will thank you.