Fruit and Yogurt Goodie Bowl

What a Way To Start the Day!

With sheep or goat yoghurt for better digestion & lower inflammation

Why sheep or goat yoghurt?

Sheep and goat milk are naturally easier to digest than cow’s milk due to their smaller fat globules, lower levels of A1 casein, and higher levels of beneficial medium-chain fatty acids. These types of yoghurt are often better tolerated by those with cow dairy sensitivities, and they may be less inflammatory for the gut and immune system. Plus, they’re rich in protein, calcium, zinc, and probiotics — all important for gut and hormone health.

Serves 4 | Gut friendly | Anti-oxididant rich| Blood sugar balancing

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Ingredients

• 2 cups goat or sheep milk yoghurt (unsweetened, natural)

• 1 cup strawberries, halved

• 1 cup blueberries

• 2 ripe figs, sliced

• 1 small ripe mango, cubed

• ¼ cup chopped activated almonds

• 2 tbsp hemp seeds

• 1 tbsp chia seeds

• 1 tsp cinnamon

• 1 tsp raw honey (optional)

• Dried pineapple to garnish - optional. I used pineapple as I had some

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Prepare the fruit: Wash and chop all fruit as needed. Keep some whole berries aside for garnish.

1. Assemble the bowls: Divide the yoghurt evenly into four bowls.

2. Top with fruit: Layer on the strawberries, blueberries, mango, and sliced figs.

3. Add crunch and goodness: Sprinkle with almonds, hemp seeds, chia seeds, and cinnamon.

4. Drizzle (optional): Add a touch of raw honey if desired, especially if the fruit is more tart than sweet.

5. Garnish: Finish with a few mint leaves for freshness.