PROGRAMS - HEAL YOURSELF

Why Join Our Online Wellness Programs?

In today’s busy world, prioritising your health can feel overwhelming—and finding trustworthy, personalised guidance even harder. That’s exactly why I’ve created a range of online wellness programs designed to fit your life, your goals, and your unique body.

When you join, you’re not just getting generic advice or one-size-fits-all solutions. You’re stepping into a supportive, patient-centred space where your individual needs come first. These programs combine expert naturopathic and functional medicine wisdom with practical, actionable steps you can implement right away—whether that’s detoxing safely, rebuilding your digestion, balancing hormones, or simply learning how to stock a pantry that fuels vibrant health.

With flexible pacing, clear guidance, and ongoing encouragement, my online programs empower you to take charge of your wellbeing—on your terms, at your own pace. No jargon, no overwhelm, just real-world strategies designed to help you feel your best.

  • Three glass jars of colorful smoothies, with fresh strawberries, blueberries, gooseberries, and leafy greens surrounding them.

    What Makes This Detox Personalised?

    We all carry different loads—nutritional deficiencies, hormonal imbalances, past infections, environmental exposures, even stress levels. That’s why a one-size-fits-all detox simply doesn’t work.

    In this program, we take a functional medicine approach, looking at the whole you—your health history, current symptoms, lifestyle, and even lab results if available. From there, I tailor your detox to suit:

    🧬 Your unique metabolism
    🥦 Your food preferences & sensitivities
    💊 Your supplement needs
    🧠 Your stress, sleep & energy patterns
    🌿 Your stage of life and health goals

    Whether you’re working through chronic fatigue, hormonal changes, gut issues, or simply want a reset, this program meets you where you are—and walks with you towards where you want to be.

    Because real healing isn’t generic.
    It’s personalised, compassionate, and sustainable.

  • Woman sitting on the beach with a clipboard and pen, writing on a notepad near the shoreline.

    How Does It Work?

    Before you begin, you’ll complete a detailed health questionnaire that helps us uncover how your body is processing toxins right now. This allows me to pinpoint where your detox pathways may be under strain—whether that’s your liver, gut, kidneys, lymph or skin—and which type of support will benefit you most.

    From this, I’ll personalise your plan to match your body’s specific needs—ensuring your detox is safe, targeted, and effective. No guesswork, no overwhelm—just a clear, supported path to feeling better.

  • A blue plate of fresh salad with lettuce, cherry tomatoes, sliced avocado, and red bell pepper slices on a wooden table, with an open book, a fork, and a bowl in the background.

    Ready to Feel Refreshed, Clear & Energised?

    Let me design you, your very own bespoke program – a fully supported, personalised journey designed to help your body reset and thrive.

    For just $499, you’ll receive:

    ✅ A personalised detox plan tailored to your unique needs
    ✅ All practitioner-grade supplements included
    ✅ Access to weekly support
    ✅ Easy-to-follow learning materials to guide your journey
    ✅ Your own copy of the Restore With Every Bite recipe book – packed with nourishing, delicious meals to make detoxing feel easy and enjoyable

    This isn’t a quick fix. It’s a complete reset—crafted to meet you exactly where you are, and walk you gently toward feeling your best self.


    🩵 Let’s begin your restoration – one bite at a time.

YES PLEASE

FAQs

  • Will I be starving during this detox?

Not at all! This is a nourishing detox, not a deprivation one. You’ll be eating real, satisfying food designed to support your liver, gut, and overall health. No juice cleanses, no fasting—just delicious meals that help your body do what it was built to do: detox naturally.

  • How is this detox personalised?

You’ll start by filling in a detailed health questionnaire, which helps me understand how your body is handling toxins. Based on that, I tailor your supplements, food suggestions, and level of support so your plan fits you, not the masses.

  • What’s included in the $499 program?

Everything you need:
🩵 A personalised detox plan
🩵 All practitioner-grade supplements
🩵 Weekly check-ins and support with Alexandra
🩵 Educational materials and guidance
🩵 Your very own copy of Restore With Every Bite—a comprehensive, delicious recipe book to make your detox feel easy and inspiring.

  • Can I do the detox if I’m really busy or working full time?

Yes! The program is designed to be simple and realistic—even for busy people. Recipes are quick, ingredients are easy to find, and you’ll have support each week to help you stay on track without overwhelm.

  • Is this safe if I have a medical condition or take medication?

Absolutely—but that’s why the personalisation matters. I take into account your health history, medications, and current symptoms when creating your plan. If needed, I’ll liaise with your healthcare team to make sure everything is appropriate and safe..

  • What kind of results can I expect?

Everyone is different, but many clients report:
✨ Improved energy and mental clarity
✨ Reduced bloating and better digestion
✨ Clearer skin and more stable moods
✨ Feeling lighter, calmer, and more in control of their health
You may be surprised by how much lighter and brighter you feel when your detox pathways are properly supported!

  • Can I do this detox while I am pregnant?

While detoxing is a powerful way to support overall health, it’s not recommended during pregnancy. This is because detoxification mobilises stored toxins from your tissues—particularly fat cells—into the bloodstream so they can be excreted. During pregnancy, your baby shares your bloodstream via the placenta, and any circulating toxins could potentially be passed on to your developing baby.

That said, detoxing before conception is an incredibly valuable part of preparing your body for a healthy pregnancy. A gentle, well-supported preconception detox can help reduce your toxic burden, balance your hormones, improve egg quality, and optimise your overall wellbeing—creating a healthier environment for conception, pregnancy, and beyond.

Supporting your body’s natural detox pathways before trying to conceive is one of the most powerful gifts you can give yourself and your future baby.

YES PLEASE

YES PLEASE