Ever feel shaky, anxious, dizzy, or exhausted an hour or two after eating — especially after something sweet or carby?

You could be dealing with reactive hypoglycaemia— a condition where your blood sugar dips too low after a meal. It’s more common than you think and often flies under the radar, especially in women, people with adrenal or thyroid issues, and those under chronic stress.

Plastic — it’s everywhere. From water bottles to food containers, children’s toys to toiletries, this modern material has made life more convenient, lightweight, and durable. There’s no doubt plastics have revolutionised the way we store, transport, and consume just about everything.

But beneath the glossy surface lies a hidden cost — not just to the environment, but to our hormonal health.

There’s no denying it: Cola is one of the world’s most iconic drinks. From its signature red can to its fizzy sweetness, it’s become a familiar part of celebrations, takeaways, and even daily habits.

But have you ever stopped to wonder what’s really happening in your body each time you drink a can of Coke?

Despite the branding and nostalgia, Cola is far from harmless. In fact, regular consumption may be quietly undermining your health — from your teeth and waistline to your hormones and long-term disease risk.

In functional medicine, chronic inflammation is considered one of the core drivers behind most modern chronic illnesses - from autoimmune disease and hormonal imbalance to gut issues, fatigue, and brain fog.

Red and orange and green and blue…..

Welcome to the concept of eating the rainbow – not a new diet trend, but a vibrant and delicious way to nourish your body and boost your natural defences.

This mask is gentle enough to use once or twice a week — and is especially lovely during detox when your skin may need a little extra love