Ever feel shaky, anxious, dizzy, or exhausted an hour or two after eating — especially after something sweet or carby?

You could be dealing with reactive hypoglycaemia— a condition where your blood sugar dips too low after a meal. It’s more common than you think and often flies under the radar, especially in women, people with adrenal or thyroid issues, and those under chronic stress.

There’s no denying it: Cola is one of the world’s most iconic drinks. From its signature red can to its fizzy sweetness, it’s become a familiar part of celebrations, takeaways, and even daily habits.

But have you ever stopped to wonder what’s really happening in your body each time you drink a can of Coke?

Despite the branding and nostalgia, Cola is far from harmless. In fact, regular consumption may be quietly undermining your health — from your teeth and waistline to your hormones and long-term disease risk.

In functional medicine, chronic inflammation is considered one of the core drivers behind most modern chronic illnesses - from autoimmune disease and hormonal imbalance to gut issues, fatigue, and brain fog.