Reactive Hypoglycaemia: Why You're Crashing After You Eat

Ever feel shaky, anxious, dizzy, or exhausted an hour or two after eating — especially after something sweet or carby?

You could be dealing with reactive hypoglycaemia— a condition where your blood sugar dips too low after a meal. It’s more common than you think and often flies under the radar, especially in women, people with adrenal or thyroid issues, and those under chronic stress.