The Bitter Truth About Cola: What’s Really Happening in Your Body?

There’s no denying it: Cola is one of the world’s most iconic drinks. From its signature red can to its fizzy sweetness, it’s become a familiar part of celebrations, takeaways, and even daily habits.

But have you ever stopped to wonder what’s really happening in your body each time you drink a can of Coke?

Despite the branding and nostalgia, Cola is far from harmless. In fact, regular consumption may be quietly undermining your health — from your teeth and waistline to your hormones and long-term disease risk.