Have you ever been told: It’s just in your genes? Maybe it was in reference to heart disease, diabetes, breast cancer, or even anxiety. It can feel disheartening — as though your health is written in stone before you even get a say.

But what if I told you that your genes are not your destiny?

Red and orange and green and blue…..

Welcome to the concept of eating the rainbow – not a new diet trend, but a vibrant and delicious way to nourish your body and boost your natural defences.